{"id":3275,"date":"2020-03-21T10:32:59","date_gmt":"2020-03-21T10:32:59","guid":{"rendered":"https:\/\/hitzoneglobal.com\/?page_id=1813"},"modified":"2023-07-25T14:29:35","modified_gmt":"2023-07-25T13:29:35","slug":"exercise-guide-get-ups","status":"publish","type":"post","link":"https:\/\/hitsona.com\/blog\/exercise-guide-get-ups\/","title":{"rendered":"Exercise Guide \u2013 Press High Knee"},"content":{"rendered":"<p><iframe title=\"Press High Knee - HIT Machine\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/xoFTl-swCAc?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><b>Press High Knee<\/b><\/p>\n<p>A fast and effective upper body workout. Can be adapted to a standard press for those with mobility issues.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Press High Knee A fast and effective upper body workout. Can be adapted to a standard press for those with mobility issues.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[63],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts\/3275"}],"collection":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/comments?post=3275"}],"version-history":[{"count":4,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts\/3275\/revisions"}],"predecessor-version":[{"id":4043,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts\/3275\/revisions\/4043"}],"wp:attachment":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/media?parent=3275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/categories?post=3275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/tags?post=3275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}