{"id":3274,"date":"2020-03-11T15:56:45","date_gmt":"2020-03-11T15:56:45","guid":{"rendered":"https:\/\/hitzoneglobal.com\/?page_id=1792"},"modified":"2023-07-25T14:30:48","modified_gmt":"2023-07-25T13:30:48","slug":"exercise-guide-superman","status":"publish","type":"post","link":"https:\/\/hitsona.com\/blog\/exercise-guide-superman\/","title":{"rendered":"Exercise Guide \u2013 Wide \/ Narrow Squat"},"content":{"rendered":"