The moment you go on social media these days you are bombarded with \u2018Health Tips\u2019, or \u2018Vegan diets are the best for you and the planet\u2019, or \u2018Keto is the best way to get lean\u2019. There are a thousand other diets and workouts all claiming to be right for you and endorsed by some beautiful, half-naked model. Some of this information is good, however much of it is misinformed.<\/p>\n
At HITZone we like to keep things simple, honest and real, so here are 10 simple doable tips that will help you achieve a Healthy Life & Body<\/p>\n
Drink plenty of water<\/strong> Be active<\/strong> Try and get quality sleep<\/strong> Find time for meditation\/mindfulness<\/strong> Ensure your protein intake is adequate<\/strong> Eat real food<\/strong> Eat fresh fruit & veg<\/strong> Eat healthy fats<\/strong> Minimise your sugar intake<\/strong> Laugh and smile more<\/strong> The moment you go on social media these days you are bombarded with \u2018Health Tips\u2019, or \u2018Vegan diets are the best for you and the planet\u2019, or \u2018Keto is the best way to get lean\u2019. There are a thousand other diets and workouts all claiming to be right for you and endorsed by some beautiful, […]<\/p>\n","protected":false},"author":2,"featured_media":2875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[62],"tags":[],"class_list":["post-3195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercising-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts\/3195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/comments?post=3195"}],"version-history":[{"count":2,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts\/3195\/revisions"}],"predecessor-version":[{"id":4481,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts\/3195\/revisions\/4481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/media\/2875"}],"wp:attachment":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/media?parent=3195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/categories?post=3195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/tags?post=3195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Water is essential for life and a healthy body.<\/p>\n
Walk, cycle, use stairs rather than lifts or escalators.<\/p>\n
This allows your body to rest, recover & rejuvenate.<\/p>\n
Take 5 minutes a day to sit still and focus on your breath, the inhale and exhale. This can help you deal with stress, anxiety and can sharpen your ability to concentrate.<\/p>\n
Protein will help your body function right, maintain muscle & reduce hunger, most people do not eat enough protein, or protein of sufficient quality.<\/p>\n
Processed food is generally low in nutrients and high in salt, sugar and transfats.<\/p>\n
These are full of vitamins, minerals, antioxidants and phytonutrients, and try to eat fruit with skin on, berries are brilliant!<\/p>\n
Healthy fats are essential for brain & heart health, they also help reduce inflammation and burn body fat! A word of warning though, they are still fats and therefore very calorific so keep their intake in balance with your daily requirements.<\/p>\n
Sugar is toxic to the body and is linked to numerous health issues.<\/p>\n
Release your endorphins! Make use of your body’s natural happy chemicals.<\/p>\n","protected":false},"excerpt":{"rendered":"