{"id":3176,"date":"2021-11-05T08:03:10","date_gmt":"2021-11-05T08:03:10","guid":{"rendered":"https:\/\/hitzoneglobal.com\/?p=2502"},"modified":"2023-07-17T19:33:35","modified_gmt":"2023-07-17T18:33:35","slug":"mediterranean-lemon-chicken-avocado-salad","status":"publish","type":"post","link":"https:\/\/hitsona.com\/blog\/mediterranean-lemon-chicken-avocado-salad\/","title":{"rendered":"Mediterranean Lemon Chicken &amp; Avocado Salad"},"content":{"rendered":"<h2>MEDITERRANEAN LEMON CHICKEN<\/h2>\n<table>\n<tbody>\n<tr>\n<td data-align=\"center\"><strong>CALORIES<\/strong><\/td>\n<td data-align=\"center\"><strong>PROTEIN<\/strong><\/td>\n<td data-align=\"center\"><strong>FAT<\/strong><\/td>\n<td data-align=\"center\"><strong>CARBS<\/strong><\/td>\n<\/tr>\n<tr>\n<td data-align=\"center\"><strong>143<\/strong><\/td>\n<td data-align=\"center\"><strong>11.2g<\/strong><\/td>\n<td data-align=\"center\"><strong>10.4g<\/strong><\/td>\n<td data-align=\"center\"><strong>0.8g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<figure><figcaption><strong>Mediterranean Lemon Chicken<\/strong> &#8211; Nutritional Information (per serving, serves 2)<\/p>\n<\/figcaption><figcaption><\/figcaption><\/figure>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>2 chicken drumsticks, skin on<\/li>\n<li>50ml olive oil<\/li>\n<li>1 tbsp minced garlic<\/li>\n<li>1\/2 lemon<\/li>\n<li>1\/2 tsp rosemary, fresh or dried<\/li>\n<li>1\/4 tsp cayenne pepper<\/li>\n<li>1\/4 tsp rock \/ kosher salt<\/li>\n<li>Sprinkle of pepper<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ul>\n<li>Preheat the oven to 180\u00b0C fan<\/li>\n<li>In a medium bowl, mix together the olive oil, garlic, lemon and all spices and seasonings<\/li>\n<li>Place the chicken in a baking dish and pour over the mixture, coating fully<\/li>\n<li>Roast for 40 minutes, or until the chicken is cooked through and browning on the top<\/li>\n<li>To serve, drizzle the remaining cooked sauce from dish over the chicken.<\/li>\n<\/ul>\n<p>https:\/\/youtu.be\/vd3ElwwhwU8\t\t<\/p>\n<h2>AVOCADO SALAD<\/h2>\n<table>\n<tbody>\n<tr>\n<td data-align=\"center\"><strong>CALORIES<\/strong><\/td>\n<td data-align=\"center\"><strong>PROTEIN<\/strong><\/td>\n<td data-align=\"center\"><strong>FAT<\/strong><\/td>\n<td data-align=\"center\"><strong>CARBS<\/strong><\/td>\n<\/tr>\n<tr>\n<td data-align=\"center\"><strong>105<\/strong><\/td>\n<td data-align=\"center\"><strong>1.8g<\/strong><\/td>\n<td data-align=\"center\"><strong>7.2g<\/strong><\/td>\n<td data-align=\"center\"><strong>5.5g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Avocado Salad<\/strong> &#8211; Nutritional Information (per serving, serves 2)<\/p>\n<p style=\"font-family: Roboto, sans-serif;font-size: 14px;font-style: normal;font-weight: 400\">Ingredients<\/p>\n<ul style=\"font-family: Roboto, sans-serif;font-size: 14px;font-style: normal;font-weight: 400\">\n<li style=\"font-size: 14px\">1\/4 cucumber<\/li>\n<li style=\"font-size: 14px\">1 avocado<\/li>\n<li style=\"font-size: 14px\">Handful of cherry tomatoes<\/li>\n<li style=\"font-size: 14px\">1\/2 onion<\/li>\n<li style=\"font-size: 14px\">Handful of olives<\/li>\n<li style=\"font-size: 14px\">Handful of feta cheese<\/li>\n<li style=\"font-size: 14px\">Chopped parsley to taste<\/li>\n<li style=\"font-size: 14px\">1\/4 tsp rock \/ kosher salt<\/li>\n<li style=\"font-size: 14px\">Sprinkle of pepper<\/li>\n<li style=\"font-size: 14px\">1\/2 lemon<\/li>\n<li style=\"font-size: 14px\">Drizzle of olive oil<\/li>\n<\/ul>\n<p style=\"font-family: Roboto, sans-serif;font-size: 14px;font-style: normal;font-weight: 400\">Method<\/p>\n<ul style=\"font-family: Roboto, sans-serif;font-size: 14px;font-style: normal;font-weight: 400\">\n<li style=\"font-size: 14px\">Dice the cucumber, avocado, tomatoes and onion<\/li>\n<li style=\"font-size: 14px\">Add all the ingredients to a salad bowl and season with the salt, pepper, lemon and olive oil<\/li>\n<li style=\"font-size: 14px\">Mix well and serve along side the chicken<\/li>\n<\/ul>\n<p>This awesome video was created by 2 of our very own HITZoners Emanuel &amp; Athena from HITZone Chilterns. You can see more of their creative work at\u00a0<\/p>\n<p><a style=\"--tw-shadow: 0 0 transparent;--tw-ring-inset: var(--tw-empty, );--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-offset-shadow: 0 0 transparent;--tw-ring-shadow: 0 0 transparent;color: #045fb4;font-family: Helvetica, Arial, sans-serif;font-weight: normal\" href=\"http:\/\/www.caetano-cinematography.com\/\" target=\"_blank\" rel=\"noopener\" data-ac-default-color=\"1\">www.caetano-cinematography.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MEDITERRANEAN LEMON CHICKEN CALORIES PROTEIN FAT CARBS 143 11.2g 10.4g 0.8g Mediterranean Lemon Chicken &#8211; Nutritional Information (per serving, serves 2) Ingredients 2 chicken drumsticks, skin on 50ml olive oil 1 tbsp minced garlic 1\/2 lemon 1\/2 tsp rosemary, fresh or dried 1\/4 tsp cayenne pepper 1\/4 tsp rock \/ kosher salt Sprinkle of pepper [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[62],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts\/3176"}],"collection":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/comments?post=3176"}],"version-history":[{"count":1,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts\/3176\/revisions"}],"predecessor-version":[{"id":3231,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts\/3176\/revisions\/3231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/media\/2898"}],"wp:attachment":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/media?parent=3176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/categories?post=3176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/tags?post=3176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}