If you are making a commitment to something Cambridge English Dictionary defines that as, \u2018a firm decision to do something.\u2019<\/p>\n
We all know that commitment is a monumental part of exercise, exercising even once a week requires commitment and motivation, but people live busy lives and often find reasons not to commit to exercise and fitness.<\/p>\n
Does this sound like anyone you know?<\/p>\n
These are excuses.<\/p>\n
Excuses, reasons we create to defend their behaviour, postponing an action or neglecting a responsibility.<\/p>\n
WHEN THE GOING GETS TOUGH, THE TOUGH GET GOING<\/strong> This means when your life is at its busiest and most stressful time, your body is crying out to be exercised, even if your brain is telling you a hundred reasons to give it a miss.<\/p>\n 5 TIPS TO STAY COMMITTED <\/strong><\/p>\n 1. Fun<\/strong> 2. Repetition<\/strong> 3. Location, location, location<\/strong> 4. Accountability <\/strong> 5. Measure<\/strong> Why Membership Commitment <\/strong> At HITZone we want you to succeed, we want you to feel better, to sleep better to have more fun with your kids and to live a long, happy and active life. Committing to a HITZone membership package is the first step! <\/p>\n","protected":false},"excerpt":{"rendered":" If you are making a commitment to something Cambridge English Dictionary defines that as, \u2018a firm decision to do something.\u2019 We all know that commitment is a monumental part of exercise, exercising even once a week requires commitment and motivation, but people live busy lives and often find reasons not to commit to exercise and […]<\/p>\n","protected":false},"author":2,"featured_media":3163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[62],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts\/1349"}],"collection":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/comments?post=1349"}],"version-history":[{"count":2,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts\/1349\/revisions"}],"predecessor-version":[{"id":4498,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/posts\/1349\/revisions\/4498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/media\/3163"}],"wp:attachment":[{"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/media?parent=1349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/categories?post=1349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hitsona.com\/wp-json\/wp\/v2\/tags?post=1349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nExercise is a great way for your brain to produce endorphins, these endorphins interfere with your perception of pain resulting in a positive energy. That great feeling you experience after a workout. Because these released endorphins interact with opiate receptors in your brain your they reduce stress and anxiety.<\/p>\n
\nPick something you enjoy \u2013 we hope that\u2019s HITZone<\/p>\n
\nMake it a habit \u2013 let exercise become a positive routine<\/p>\n
\nSelect a convenient location \u2013 HITZone\u2019s community is forever growing, if you are waiting for a zone to open near you, we hope it does too soon, (or OPEN ONE!) If you travel a distance to HITZone make your journey enjoyable, listen to an inspiring podcast or play motivational music to get you in the mood.<\/p>\n
\nHave an accountability partner! Train with a friend, go together and make each other accountable. Or make HITZone friends who train in the same sessions as you.<\/p>\n
\nRecord your progress \u2013 we will help with this by providing your heart-rate and calorie burning stats for each class, but it doesn\u2019t hurt to take pictures at home, create a fitness journal and track your journey.<\/p>\n
\nWe are occasionally asked by HITZone members about the possibility of a pay-as-you-go membership. Commitment is essential to success, which is why at HITZone we only offer our members commitment membership packages as supposed to pay-as-you-go membership. As many of you will have already experienced at regular gyms, ‘pay-as-you-go’ often mean you just don’t go – because you have not made that commitment and you don’t feel like you are losing out by not going.<\/p>\n