{"id":862,"date":"2023-06-12T22:46:01","date_gmt":"2023-06-12T21:46:01","guid":{"rendered":"https:\/\/hitsona.com\/?page_id=862"},"modified":"2025-02-06T14:32:36","modified_gmt":"2025-02-06T14:32:36","slug":"bangor","status":"publish","type":"page","link":"https:\/\/hitsona.com\/bangor\/","title":{"rendered":"Hitsona Bangor &#8211; Gym &amp; Fitness Studio"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero&#8221; module_class=&#8221;hero lp&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0.25)&#8221; background_image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/12-min-scaled.jpg&#8221; background_blend=&#8221;overlay&#8221; custom_padding=&#8221;5px||5px||true|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_module=&#8221;1469&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;15px||15px||true|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0.6)&#8221; custom_padding=&#8221;1rem|1rem|1rem|1rem|true|true&#8221; custom_css_main_element=&#8221;backdrop-filter: blur(5px);&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;42px&#8221; header_line_height=&#8221;1.2em&#8221; header_2_text_color=&#8221;#00FF00&#8243; header_2_font_size=&#8221;22px&#8221; custom_margin=&#8221;||6px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; header_font_size_tablet=&#8221;38px&#8221; header_font_size_phone=&#8221;26px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Join Our Hitsona Community<\/h1>\n<h2>The best gym in Bangor<\/h2>\n<p>[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/Guaranteed-Results.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;30px&#8221; admin_label=&#8221;Guaranteed Results&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#00FF00&#8243; header_font_size=&#8221;15px&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;15px&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_css_blurb_title=&#8221;padding-bottom: 0;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\"Content\">\n<div class=\"boxed\">\n<div id=\"lipsum\">\n<p>Guaranteed Results (100% Money Back Guarantee)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/25-minute-sessions.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;30px&#8221; admin_label=&#8221;25 Minutes&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#00FF00&#8243; header_font_size=&#8221;15px&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;15px&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_css_blurb_title=&#8221;padding-bottom: 0;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\"Content\">\n<div class=\"boxed\">\n<div id=\"lipsum\">\n<p>25 Minutes, Fast, Effective and Fun Sessions<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/hit-icon.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;30px&#8221; admin_label=&#8221;Unique patented machines&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#00FF00&#8243; header_font_size=&#8221;15px&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;15px&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_css_blurb_title=&#8221;padding-bottom: 0;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\"Content\">\n<div class=\"boxed\">\n<div id=\"lipsum\">\n<p>Unique patented machines offering level playing field for all<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/Small-group-exercise.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;30px&#8221; admin_label=&#8221;Small Group&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#00FF00&#8243; header_font_size=&#8221;15px&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;15px&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_css_blurb_title=&#8221;padding-bottom: 0;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\"Content\">\n<div class=\"boxed\">\n<div id=\"lipsum\">\n<p>Small Group, Coach-Led Sessions<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/Unlimited-Ongoing-Support.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;30px&#8221; admin_label=&#8221;Supportive and empowering&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#00FF00&#8243; header_font_size=&#8221;15px&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;15px&#8221; custom_margin=&#8221;||22px||false|false&#8221; custom_css_blurb_title=&#8221;padding-bottom: 0;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\"Content\">\n<div class=\"boxed\">\n<div id=\"lipsum\">\n<p>Supportive and empowering community<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_blurb][et_pb_button button_url=&#8221;#&#8221; 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background_position=&#8221;bottom_center&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;||||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;33d8ed47-9575-4183-ae48-b1d6c4145db4&#8243; header_2_font=&#8221;||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;560px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Why Join Your HITSONA Bangor Fitness Studio?<\/h2>\n<p>Hitsona\u2019s welcoming community and effective 25-minute workout sessions make it perfect for Bangor residents who don\u2019t like going to the gym. If you\u2019re looking for a fitness solution with a different approach, look no further than Hitsona, Bangor fitness studio. We guarantee you&#8217;ll enjoy the fun of exercise and at Hitsona Bangor we are confident that you will hit your fitness targets or we\u2019ll give you 100% of your money back, guaranteed. This is not an offer at any other Bangor gym!<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;300px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;25px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; admin_label=&#8221;LP Features Row&#8221; module_class=&#8221;features-row&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;12px||||false|false&#8221; global_module=&#8221;1479&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#00E503&#8243; custom_padding=&#8221;0rem|0rem|0rem|0rem|true|true&#8221; link_option_url=&#8221;#feature-1&#8243; border_radii=&#8221;on|5px|5px|5px|5px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;10px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#242424&#8243; header_3_font_size=&#8221;17px&#8221; custom_margin=&#8221;||6px||false|false&#8221; custom_padding=&#8221;1rem|1rem|0px|1rem|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>100% Money Back Guarantee<\/h3>\n<p>[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/Guaranteed-Results.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;25px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;#242424&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0.35rem||false|false&#8221; custom_padding=&#8221;|1rem||1rem|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Be healthy, be happy, be you<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/Guaranteed-Results.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;25px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;#242424&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0.35rem||false|false&#8221; custom_padding=&#8221;|1rem||1rem|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Follow our plan, get results or your money back<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/hit-icon.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;30px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;#242424&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0.35rem||false|false&#8221; custom_padding=&#8221;|1rem||1rem|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Life changing experience regardless of current fitness level<\/p>\n<p>[\/et_pb_blurb][et_pb_image src=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/1-1.png&#8221; title_text=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#1c1c1c&#8221; custom_padding=&#8221;0rem|0rem|0rem|0rem|true|true&#8221; link_option_url=&#8221;#feature-2&#8243; border_radii=&#8221;on|5px|5px|5px|5px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;10px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;17px&#8221; custom_margin=&#8221;||6px||false|false&#8221; custom_padding=&#8221;1rem|1rem|0px|1rem|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>We promise you will enjoy exercise and have fun<\/h3>\n<p>[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/25-minute-sessions.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;25px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0.35rem||false|false&#8221; custom_padding=&#8221;|1rem||1rem|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>25 minutes, fast, effective and fun sessions<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/05\/walking.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;25px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0.35rem||false|false&#8221; custom_padding=&#8221;|1rem||1rem|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Less pain after exercise with Hitsona<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/05\/healthy.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;25px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0.35rem||false|false&#8221; custom_padding=&#8221;|1rem||1rem|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>All ages and fitness levels can take part together, fully inclusive environment<\/p>\n<p>[\/et_pb_blurb][et_pb_image src=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/feature-1.png&#8221; title_text=&#8221;feature 1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#00E503&#8243; custom_padding=&#8221;0rem|0rem|0rem|0rem|true|true&#8221; link_option_url=&#8221;#feature-3&#8243; border_radii=&#8221;on|5px|5px|5px|5px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#242424&#8243; header_3_font_size=&#8221;17px&#8221; custom_margin=&#8221;||6px||false|false&#8221; custom_padding=&#8221;1rem|1rem|0px|1rem|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Unmatched support &amp; community<\/h3>\n<p>[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/Small-group-exercise.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;25px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;#242424&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0.35rem||false|false&#8221; custom_padding=&#8221;|1rem||1rem|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Join our team of friendly coaches and like-minded members<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/Unrivalled-Community.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;25px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;#242424&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0.35rem||false|false&#8221; custom_padding=&#8221;|1rem||1rem|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Social events and gatherings regularly to build social connections<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/Unlimited-Ongoing-Support.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;25px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;#242424&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0.35rem||false|false&#8221; custom_padding=&#8221;|1rem||1rem|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Join a community, not a gym!<\/p>\n<p>[\/et_pb_blurb][et_pb_image src=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/2.png&#8221; title_text=&#8221;2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#1c1c1c&#8221; custom_padding=&#8221;0rem|0rem|0rem|0rem|true|true&#8221; link_option_url=&#8221;#feature-4&#8243; border_radii=&#8221;on|5px|5px|5px|5px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;10px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;17px&#8221; custom_margin=&#8221;||6px||false|false&#8221; custom_padding=&#8221;1rem|1rem|0px|1rem|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>No mirrors, No egos, No posers, No exceptions<\/h3>\n<p>[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/05\/yoga.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;25px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0.35rem||false|false&#8221; custom_padding=&#8221;|1rem||1rem|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>You won\u2019t find any mirrors in our studio and a no poser policy<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/05\/jogging.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;25px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0.35rem||false|false&#8221; custom_padding=&#8221;|1rem||1rem|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>No need to feel self-conscious in a welcoming safe space<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/05\/exercise.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;25px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0.35rem||false|false&#8221; custom_padding=&#8221;|1rem||1rem|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>No bodybuilders or gym bunnies, just a studio full of regular people<\/p>\n<p>[\/et_pb_blurb][et_pb_image src=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/feature-3.png&#8221; title_text=&#8221;feature 3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;CTA&#8221; module_class=&#8221;cta-banner&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; 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_builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<div class=\"wprev-slider\" id=\"wprev-slider-1\"><ul><style>#wprev-slider-1 .wprev_preview_bradius_T1 {border-radius: 0px;}#wprev-slider-1 .wprev_preview_bg1_T1::after{ border-top: 30px solid ; }<\/style><style><\/style><li>\t\t<div class=\"wprevpro_t1_outer_div w3_wprs-row-padding\">\r\n\t\t\t\t<div class=\"wprevpro_t1_DIV_1 w3_wprs-col l4\">\r\n\t\t\t<div class=\"wprevpro_t1_DIV_2 wprev_preview_bg1_T1 wprev_preview_bradius_T1\">\r\n\t\t\t\t<p class=\"wprevpro_t1_P_3 wprev_preview_tcolor1_T1\">\r\n\t\t\t\t\t<span class=\"wprevpro_star_imgs_T1\"><span class=\"starloc1 wprevpro_star_imgs wprevpro_star_imgsloc1\"><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><\/span><\/span>I started my journey at Hitsona 3 months ago! Love the sessions and I'm always challenging myself to do better. I'm much stronger already, no muscle stiffness anymore and no<a class='wprs_rd_more'>... read more<\/a><span class='wprs_rd_more_text' style='display:none;'> knee pain anymore. The sessions are short which suits my busy schedule but it is a great workout. Gavin and Connor are fantastic and I'm so glad I joined. I'm a much happier woman now and pain free! I look forward to going to them now<\/span>\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div><span class=\"wprevpro_t1_A_8\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/07\/user.png\" alt=\"Heather Stevenson Avatar\" class=\"wprevpro_t1_IMG_4\" loading=\"lazy\" \/><\/span> <span class=\"wprevpro_t1_SPAN_5 wprev_preview_tcolor2_T1\">Heather Stevenson<br\/><span class=\"wprev_showdate_T1\"><\/span> <\/span>\r\n\t\t<\/div>\r\n\t\t\t<div class=\"wprevpro_t1_DIV_1 w3_wprs-col l4\">\r\n\t\t\t<div class=\"wprevpro_t1_DIV_2 wprev_preview_bg1_T1 wprev_preview_bradius_T1\">\r\n\t\t\t\t<p class=\"wprevpro_t1_P_3 wprev_preview_tcolor1_T1\">\r\n\t\t\t\t\t<span class=\"wprevpro_star_imgs_T1\"><span class=\"starloc1 wprevpro_star_imgs wprevpro_star_imgsloc1\"><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><\/span><\/span>My husband and I started Hitsona when we felt we just weren't getting anywhere with our fitness by going to the gym. Started off with 3 months to see how<a class='wprs_rd_more'>... read more<\/a><span class='wprs_rd_more_text' style='display:none;'> we got on. Loved it after the first session!  Having a structured session and loads of encouragement from trainers and other members alike really helped us to feel at home. Both of us got fitter and more toned after 3 months and it helped me get through a half marathon of which I hadn't done in years. We have now signed up for the year and look forward to being even fitter and healthier with a great bunch of people<\/span>\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div><span class=\"wprevpro_t1_A_8\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/07\/user.png\" alt=\"Stefanie Eisenstadt Avatar\" class=\"wprevpro_t1_IMG_4\" loading=\"lazy\" \/><\/span> <span class=\"wprevpro_t1_SPAN_5 wprev_preview_tcolor2_T1\">Stefanie Eisenstadt<br\/><span class=\"wprev_showdate_T1\"><\/span> <\/span>\r\n\t\t<\/div>\r\n\t\t\t<div class=\"wprevpro_t1_DIV_1 w3_wprs-col l4\">\r\n\t\t\t<div class=\"wprevpro_t1_DIV_2 wprev_preview_bg1_T1 wprev_preview_bradius_T1\">\r\n\t\t\t\t<p class=\"wprevpro_t1_P_3 wprev_preview_tcolor1_T1\">\r\n\t\t\t\t\t<span class=\"wprevpro_star_imgs_T1\"><span class=\"starloc1 wprevpro_star_imgs wprevpro_star_imgsloc1\"><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><\/span><\/span>Been at Hitsona for 10 months now and can\u2019t recommend it enough. I haven't exercised properly in years and now I\u2019m consistently exercising every week and getting loads of benefits<a class='wprs_rd_more'>... read more<\/a><span class='wprs_rd_more_text' style='display:none;'> from it. I\u2019m always buzzing after a class, I call it my feel-good fix! The 25 minute sessions mean you can easily fit it into your day. The coaches are fab and the coach-led sessions really keep you motivated and push you to get the most out of every session. The members are all very supportive, friendly and really welcoming. So if you\u2019re in a bit of a rut and want to try something different to get fit and improve your all round well-being then run don\u2019t walk to Hitsona!<\/span>\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div><span class=\"wprevpro_t1_A_8\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/07\/user.png\" alt=\"Dawn Miskelly Avatar\" class=\"wprevpro_t1_IMG_4\" loading=\"lazy\" \/><\/span> <span class=\"wprevpro_t1_SPAN_5 wprev_preview_tcolor2_T1\">Dawn Miskelly<br\/><span class=\"wprev_showdate_T1\"><\/span> <\/span>\r\n\t\t<\/div>\r\n\t\t<\/div>\r\n<!-- This file should primarily consist of HTML with a little bit of PHP. -->\r\n<\/li><li class=\"wprevnextslide\">\t\t<div class=\"wprevpro_t1_outer_div w3_wprs-row-padding\">\r\n\t\t\t\t<div class=\"wprevpro_t1_DIV_1 w3_wprs-col l4\">\r\n\t\t\t<div class=\"wprevpro_t1_DIV_2 wprev_preview_bg1_T1 wprev_preview_bradius_T1\">\r\n\t\t\t\t<p class=\"wprevpro_t1_P_3 wprev_preview_tcolor1_T1\">\r\n\t\t\t\t\t<span class=\"wprevpro_star_imgs_T1\"><span class=\"starloc1 wprevpro_star_imgs wprevpro_star_imgsloc1\"><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><\/span><\/span>I joined Hitsona over 1 year ago and can honestly say it was the best thing I've done!  Hitzone has made me love exercising all over again. During Covid<a class='wprs_rd_more'>... read more<\/a><span class='wprs_rd_more_text' style='display:none;'> i had stopped exercising altogether and being at Hitsona has not only physically helped me but also mentally. The coaches are so friendly and informative when it comes to exercise, nutrition and always there to help you reach your goals and push you further.  It has been great being able to meet different people and forming friendships and I can honestly say I'm Hitsona hooked!<\/span>\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div><span class=\"wprevpro_t1_A_8\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/07\/user.png\" alt=\"Niomi Brians Avatar\" class=\"wprevpro_t1_IMG_4\" loading=\"lazy\" \/><\/span> <span class=\"wprevpro_t1_SPAN_5 wprev_preview_tcolor2_T1\">Niomi Brians<br\/><span class=\"wprev_showdate_T1\"><\/span> <\/span>\r\n\t\t<\/div>\r\n\t\t\t<div class=\"wprevpro_t1_DIV_1 w3_wprs-col l4\">\r\n\t\t\t<div class=\"wprevpro_t1_DIV_2 wprev_preview_bg1_T1 wprev_preview_bradius_T1\">\r\n\t\t\t\t<p class=\"wprevpro_t1_P_3 wprev_preview_tcolor1_T1\">\r\n\t\t\t\t\t<span class=\"wprevpro_star_imgs_T1\"><span class=\"starloc1 wprevpro_star_imgs wprevpro_star_imgsloc1\"><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><\/span><\/span>Recently joined Hitsona Bangor and can honestly say it has been the best decision. Completely lost my confidence over the years and have been looking for a \"safe space\" to<a class='wprs_rd_more'>... read more<\/a><span class='wprs_rd_more_text' style='display:none;'> get back to fitness and have finally found it. Everyone is just lovely and so welcoming, like one big happy sweaty family!! With sessions being just 25 mins long, I can easily squeeze them into my day plus I can push myself from the get go without holding back and saving energy for the end. Always buzzing to get back again!! Highly highly recommend!<\/span>\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div><span class=\"wprevpro_t1_A_8\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/07\/user.png\" alt=\"Jennifer Brehaut Avatar\" class=\"wprevpro_t1_IMG_4\" loading=\"lazy\" \/><\/span> <span class=\"wprevpro_t1_SPAN_5 wprev_preview_tcolor2_T1\">Jennifer Brehaut<br\/><span class=\"wprev_showdate_T1\"><\/span> <\/span>\r\n\t\t<\/div>\r\n\t\t\t<div class=\"wprevpro_t1_DIV_1 w3_wprs-col l4\">\r\n\t\t\t<div class=\"wprevpro_t1_DIV_2 wprev_preview_bg1_T1 wprev_preview_bradius_T1\">\r\n\t\t\t\t<p class=\"wprevpro_t1_P_3 wprev_preview_tcolor1_T1\">\r\n\t\t\t\t\t<span class=\"wprevpro_star_imgs_T1\"><span class=\"starloc1 wprevpro_star_imgs wprevpro_star_imgsloc1\"><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><\/span><\/span>somewhere that is helping me regain my health, keeping me motivated and is actually fun!! I\u2019m by no means an exercise fan, in fact the only form of exercise I\u2019ve<a class='wprs_rd_more'>... read more<\/a><span class='wprs_rd_more_text' style='display:none;'> ever liked is walking. But Hitsona has changed my point of view. If I don\u2019t get to a class I miss doing it and that\u2019s saying something considering I only joined 4 weeks ago! I give myself the weekends off and by Monday morning I\u2019m looking forward to being in class again. The sessions are short but effective, there is a kids room which means my 7 year old can come along and play whilst I\u2019m in session. You book\/cancel all sessions through an app which is really handy as you can plan your weeks ahead which suits a busy Mum like me because I need to be organised. You can track your progress through an app where all of your heart rate monitor readings are stored. This has really helped me to see how I\u2019m progressing. The coaches are all encouraging, friendly and very easy to talk to, Gav and Connor know how to put you through your paces but do it in such a fun way you don\u2019t realise how fast the time passes. I finally feel like I fit in somewhere and I can\u2019t thank them all enough.<\/span>\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div><span class=\"wprevpro_t1_A_8\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/07\/user.png\" alt=\"Sarah Rankin Avatar\" class=\"wprevpro_t1_IMG_4\" loading=\"lazy\" \/><\/span> <span class=\"wprevpro_t1_SPAN_5 wprev_preview_tcolor2_T1\">Sarah Rankin<br\/><span class=\"wprev_showdate_T1\"><\/span> <\/span>\r\n\t\t<\/div>\r\n\t\t<\/div>\r\n<!-- This file should primarily consist of HTML with a little bit of PHP. -->\r\n<\/li><li class=\"wprevnextslide\">\t\t<div class=\"wprevpro_t1_outer_div w3_wprs-row-padding\">\r\n\t\t\t\t<div class=\"wprevpro_t1_DIV_1 w3_wprs-col l4\">\r\n\t\t\t<div class=\"wprevpro_t1_DIV_2 wprev_preview_bg1_T1 wprev_preview_bradius_T1\">\r\n\t\t\t\t<p class=\"wprevpro_t1_P_3 wprev_preview_tcolor1_T1\">\r\n\t\t\t\t\t<span class=\"wprevpro_star_imgs_T1\"><span class=\"starloc1 wprevpro_star_imgs wprevpro_star_imgsloc1\"><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><\/span><\/span>I love the fact it's not a \"gym\". There's no mirrors or people walking around flexing their pecs. It's just a small session of real people who are all there<a class='wprs_rd_more'>... read more<\/a><span class='wprs_rd_more_text' style='display:none;'> for the same reason. To get fit! The coaches are amazing, friendly and full of encouragement. Also really like that there's a kids playroom, which was handy over the summer holidays!<\/span>\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div><span class=\"wprevpro_t1_A_8\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/07\/user.png\" alt=\"Leighann Edgar Avatar\" class=\"wprevpro_t1_IMG_4\" loading=\"lazy\" \/><\/span> <span class=\"wprevpro_t1_SPAN_5 wprev_preview_tcolor2_T1\">Leighann Edgar<br\/><span class=\"wprev_showdate_T1\"><\/span> <\/span>\r\n\t\t<\/div>\r\n\t\t\t<div class=\"wprevpro_t1_DIV_1 w3_wprs-col l4\">\r\n\t\t\t<div class=\"wprevpro_t1_DIV_2 wprev_preview_bg1_T1 wprev_preview_bradius_T1\">\r\n\t\t\t\t<p class=\"wprevpro_t1_P_3 wprev_preview_tcolor1_T1\">\r\n\t\t\t\t\t<span class=\"wprevpro_star_imgs_T1\"><span class=\"starloc1 wprevpro_star_imgs wprevpro_star_imgsloc1\"><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><\/span><\/span>Joined Hitsona at the start of July. I felt sick at the thought of my first session, nerves were through the roof! Coach Michelle came over and introduced herself, the<a class='wprs_rd_more'>... read more<\/a><span class='wprs_rd_more_text' style='display:none;'> girls were very friendly and I\u2019ve yet to come across someone unfriendly. After 25 mins my legs were like jelly but I felt great! I have to admit 8 weeks in it can still be tough but I still love it and the people are great and really motivating.<\/span>\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div><span class=\"wprevpro_t1_A_8\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/07\/user.png\" alt=\"Alicia Avatar\" class=\"wprevpro_t1_IMG_4\" loading=\"lazy\" \/><\/span> <span class=\"wprevpro_t1_SPAN_5 wprev_preview_tcolor2_T1\">Alicia<br\/><span class=\"wprev_showdate_T1\"><\/span> <\/span>\r\n\t\t<\/div>\r\n\t\t<\/div>\r\n<!-- This file should primarily consist of HTML with a little bit of PHP. -->\r\n<\/li><\/ul><\/div>\r\n[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;What we offer&#8221; module_id=&#8221;what-we-offer&#8221; module_class=&#8221;facilities&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f4fff4&#8243; da_disable_devices=&#8221;off|off|off&#8221; global_module=&#8221;891&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_2_text_align=&#8221;center&#8221; text_orientation=&#8221;center&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What we offer<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;25 minute sessions&#8221; image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/25-minute-sessions.png&#8221; image_icon_width=&#8221;40px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;2rem|1rem|2rem|1rem|true|true&#8221; custom_css_main_element=&#8221;height: 100%;&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.2)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Short fun and effective sessions with a comprehensive timetable, that you can fit around a demanding career or hectic life with just 25 minutes a few times a week.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Small group exercise&#8221; image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/Small-group-exercise.png&#8221; image_icon_width=&#8221;40px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;2rem|1rem|2rem|1rem|true|true&#8221; custom_css_main_element=&#8221;height: 100%;&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.2)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Exercising in a small group of likeminded people means you actually begin to enjoy exercise and stick to it.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Coach led training sessions&#8221; image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/Coach-led-training-sessions.png&#8221; image_icon_width=&#8221;40px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;2rem|1rem|2rem|1rem|true|true&#8221; custom_css_main_element=&#8221;height: 100%;&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.2)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Our coaches deliver sessions and health and fitness guidance with comprehensive support needed for Hitsona members to get results. The members just need to attend the sessions and follow their given plan.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;10px||0px||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Unrivalled Community&#8221; image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/Unrivalled-Community.png&#8221; image_icon_width=&#8221;40px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;2rem|1rem|2rem|1rem|true|true&#8221; custom_css_main_element=&#8221;height: 100%;&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.2)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We wholeheartedly believe that support and truly belonging to a community are keys to success and happiness. At Hitsona you will be surrounded by like- minded, supportive people who want to see you succeed in becoming a healthier, happier you.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Heart Rate Monitors&#8221; image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/Heart-Rate-Monitors.png&#8221; image_icon_width=&#8221;40px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;2rem|1rem|2rem|1rem|true|true&#8221; custom_css_main_element=&#8221;height: 100%;&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.2)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Wearing a heart rate monitor allows our coaches to ensure you get the most effective workout possible and geared to your level of fitness, whatever your exercise experience is. If the session\u2019s too hard, you won\u2019t enjoy it. If the session\u2019s too easy you won\u2019t get results.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Unique &#038; Fully Accessible Machines&#8221; image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/hit-icon.png&#8221; image_icon_width=&#8221;66px&#8221; admin_label=&#8221;Blurb&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;2rem|1rem|2rem|1rem|true|true&#8221; custom_css_main_element=&#8221;height: 100%;&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.2)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Great results with our exclusive HIT Machines which respond to the force you apply. This means the harder and faster you move, the more the machine pushes back. With the added benefit of reduced post exercise pain, our HIT Machine sessions a great way to get a high intensity work out in just 25 short minutes.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;10px||||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Social Events &#038; Fun Challenges&#8221; image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/Social-Events-Fun-Challenges.png&#8221; image_icon_width=&#8221;40px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;2rem|1rem|2rem|1rem|true|true&#8221; custom_css_main_element=&#8221;height: 100%;&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.2)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Find your inner child and take part in our regular fun challenges and social event. It is our belief that if you create friendships and camaraderie in your exercise environment you are likely to stick to your plan.\u00a0 By joining a community of others with similar goals and aspirations, you\u2019ll flourish at Hitsona and find an enjoyment in the fun of exercise and healthy living.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Guaranteed Results&#8221; image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/Guaranteed-Results.png&#8221; image_icon_width=&#8221;40px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;2rem|1rem|2rem|1rem|true|true&#8221; custom_css_main_element=&#8221;height: 100%;&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.2)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Sticking to going to the gym is hard work, but Hitsona is no gym. You will want to come to our fun sessions and by following our guidance, you will achieve great results. If you don\u2019t enjoy your results having stuck to the plan we create for you, after 90 days, we will refund you in full, with no questions asked and no small print.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Unlimited Ongoing Support&#8221; image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/Unlimited-Ongoing-Support.png&#8221; image_icon_width=&#8221;40px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;2rem|1rem|2rem|1rem|true|true&#8221; custom_css_main_element=&#8221;height: 100%;&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.2)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Our member community and team of coaches and studio owners are passionate about your success and will be on hand to offer encouragement and accountability. With regular check ins, nutritional support and mindset and lifestyle guidance as and when you need it, to achieve your desired results.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Trainers (modal version)&#8221; module_id=&#8221;coaches&#8221; module_class=&#8221;trainers&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; background_pattern_repeat_origin=&#8221;bottom_left&#8221; da_disable_devices=&#8221;off|off|off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||16px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;33d8ed47-9575-4183-ae48-b1d6c4145db4&#8243; header_2_font=&#8221;||||||||&#8221; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Your Hitsona Bangor Coaches<\/h2>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;300px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Coach Gav&#8221; image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/Gav.png&#8221; module_class=&#8221;trainer-blurb s2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;off&#8221; link_option_url=&#8221;#trainer-1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Owner and Head Coach<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Coach Conor&#8221; image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/Conor.png&#8221; module_class=&#8221;trainer-blurb s2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;off&#8221; link_option_url=&#8221;#trainer-2&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Studio Manager<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Coach Michelle&#8221; image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/Michelle.png&#8221; module_class=&#8221;trainer-blurb s2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;off&#8221; link_option_url=&#8221;#trainer-3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Coach<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Trainer popup 1&#8243; module_id=&#8221;trainer-1&#8243; module_class=&#8221;trainers-popup popup&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(255,255,255,0.85)&#8221; max_width=&#8221;1080px&#8221; custom_css_main_element=&#8221;backdrop-filter: blur(5px);&#8221; da_is_popup=&#8221;on&#8221; da_popup_slug=&#8221;trainer-1&#8243; da_disable_devices=&#8221;off|off|off&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; border_width_bottom=&#8221;4px&#8221; border_color_bottom=&#8221;#00FF00&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;2rem|2rem|2rem|2rem|true|false&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;10px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.08)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/Gav.png&#8221; title_text=&#8221;gav&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;180px&#8221; module_alignment=&#8221;center&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_3_text_align=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Coach Gav<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;underline-h3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(255,255,255,0.1)&#8221; height=&#8221;100%&#8221; custom_padding=&#8221;2rem|2rem|2rem|2rem|true|true&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; border_color_all=&#8221;#242424&#8243; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;10px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.08)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>About Gav<\/h3>\n<p>I&#8217;m originally from Dublin but have lived in Toronto and Belfast for a couple of years each so don&#8217;t be shocked if I have an odd accent first time we meet! I first began coaching in 2015 after completing my BSc in Sports &amp; Exercise in UCD.<\/p>\n<p>The most rewarding part of coaching and owning the Hitsona Bangor fitness studio is seeing how much people&#8217;s mental health can transform by getting fitter and healthier. Nothing makes me prouder than when a member tells me they fit into an old dress or are feeling more confident and less anxious than they&#8217;ve felt in years!<\/p>\n<p>My favourite sessions to coach are Saturday mornings because everyone is buzzing being the weekend and there&#8217;s a great atmosphere in studio.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Trainer popup 2&#8243; module_id=&#8221;trainer-2&#8243; module_class=&#8221;trainers-popup popup&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(255,255,255,0.85)&#8221; max_width=&#8221;1080px&#8221; custom_css_main_element=&#8221;backdrop-filter: blur(5px);&#8221; da_is_popup=&#8221;on&#8221; da_popup_slug=&#8221;trainer-2&#8243; da_disable_devices=&#8221;off|off|off&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; border_width_bottom=&#8221;4px&#8221; border_color_bottom=&#8221;#00FF00&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;2rem|2rem|2rem|2rem|true|false&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;10px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.08)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/Conor.png&#8221; title_text=&#8221;conor&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;180px&#8221; module_alignment=&#8221;center&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_3_text_align=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Coach Conor<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;underline-h3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(255,255,255,0.1)&#8221; height=&#8221;100%&#8221; custom_padding=&#8221;2rem|2rem|2rem|2rem|true|true&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; border_color_all=&#8221;#242424&#8243; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;10px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.08)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>About Conor<\/h3>\n<p>In September 2021 I began my fitness coaching journey, attending a Level 3 Qualification course. Taking a step back from full-time waork and focusing on my new career was scary and tough but change always is. By January 2022 I had achieved my level 2 cert and got my first fitness coaching job at Hitsona Bangor.<\/p>\n<p>I love to try new workouts and meet new members, because it\u2019s all about energy and if I\u2019m confident and relaxed the members become it too. After achieving my level 3 personal training certificate I have jumped full-time into coaching, leaving my previous job behind!<\/p>\n<p>I became Studio Manager in March 2023 and now get to talk to more potential members over the phone and in-person before they join our community which I love!<\/p>\n<p>My favourite Hitsona session to coach would be one of my own invention &#8211; dice, dice baby! It involves luck, fun and of course rolling dice!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Trainer popup 3&#8243; module_id=&#8221;trainer-3&#8243; module_class=&#8221;trainers-popup popup&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(255,255,255,0.85)&#8221; max_width=&#8221;1080px&#8221; custom_css_main_element=&#8221;backdrop-filter: blur(5px);&#8221; da_is_popup=&#8221;on&#8221; da_popup_slug=&#8221;trainer-3&#8243; da_disable_devices=&#8221;off|off|off&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; border_width_bottom=&#8221;4px&#8221; border_color_bottom=&#8221;#00FF00&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;2rem|2rem|2rem|2rem|true|false&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;10px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.08)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/Michelle.png&#8221; title_text=&#8221;michelle&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;180px&#8221; module_alignment=&#8221;center&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_3_text_align=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Michelle<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;underline-h3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(255,255,255,0.1)&#8221; height=&#8221;100%&#8221; custom_padding=&#8221;2rem|2rem|2rem|2rem|true|true&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; border_color_all=&#8221;#242424&#8243; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;10px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.08)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>About Michelle<\/h3>\n<p>I was born in South America, Guyana. I have lived in Belfast since I was two years old. I have had a passion for health &amp; fitness since I was a teenager, finally in June 2021 I completed my level two fitness instructor certificate.<\/p>\n<p>Hitsona Bangor is my first job as a &#8216;fitness coach&#8217; and it feels like the best job in the world! Coaching people to achieve their goals, seeing gym members get fitter, stronger and more confident is extremely rewarding. For me, fitness is not just about how you look, it&#8217;s about how you feel, and I love helping people to feel good about themselves.<\/p>\n<p>My favourite sessions to coach are &#8216;circuits&#8217; and &#8216;core&#8217;, as I love thinking of new, creative exercises that will help to challenge and keep things interesting for members of every age, size and shape!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Achievements &#8221; module_id=&#8221;achievements&#8221; module_class=&#8221;big-left-section achievements&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#e8e8e8&#8243; background_enable_image=&#8221;off&#8221; background_size=&#8221;initial&#8221; background_repeat=&#8221;repeat&#8221; background_blend=&#8221;overlay&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;40px||40px||true|false&#8221; custom_padding_tablet=&#8221;40px|40px|40px|40px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;off|desktop&#8221; custom_css_main_element_tablet=&#8221; &#8221; custom_css_main_element_phone=&#8221; &#8220;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; width=&#8221;100%&#8221; custom_css_main_element=&#8221;max-width: 590px;||float: right;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_tablet=&#8221; &#8221; custom_css_main_element_phone=&#8221; &#8220;]<\/p>\n<h2>Our Achievements at <br class=\"desktop-only\" \/>Hitsona Bangor<\/h2>\n<p>[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/Guaranteed-Results.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;30px&#8221; content_max_width=&#8221;100%&#8221; admin_label=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||1rem||false|false&#8221; module_alignment_last_edited=&#8221;off|phone&#8221; custom_css_main_element=&#8221;max-width: 590px;||float: right;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_tablet=&#8221; &#8221; custom_css_main_element_phone=&#8221; &#8220;]<\/p>\n<p>Helped a member transform their life in a year, dropping 60 pounds of fat and feeling incredible! This is the longest the member has ever stuck to anything fitness related in their life.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/Guaranteed-Results.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;30px&#8221; content_max_width=&#8221;100%&#8221; admin_label=&#8221;2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||1rem||false|false&#8221; module_alignment_last_edited=&#8221;off|phone&#8221; custom_css_main_element=&#8221;max-width: 590px;||float: right;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_tablet=&#8221; &#8221; custom_css_main_element_phone=&#8221; &#8220;]<\/p>\n<p>Our very first member came on board with terrible sciatica and pre-diabetic, after 6 months they were no longer pre-diabetic and racing up and down their garden with a wheelbarrow, sciatica cleared almost entirely!<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/Guaranteed-Results.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;30px&#8221; content_max_width=&#8221;100%&#8221; admin_label=&#8221;3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||1rem||false|false&#8221; module_alignment_last_edited=&#8221;off|phone&#8221; custom_css_main_element=&#8221;max-width: 590px;||float: right;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_tablet=&#8221; &#8221; custom_css_main_element_phone=&#8221; &#8220;]<\/p>\n<p>Raising over 800 pounds with a member table quiz for a local charity &#8220;cash4kids&#8221; which will help children in poverty receive the care and supplies they need.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/Guaranteed-Results.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;30px&#8221; content_max_width=&#8221;100%&#8221; admin_label=&#8221;4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||1rem||false|false&#8221; module_alignment_last_edited=&#8221;off|phone&#8221; custom_css_main_element=&#8221;max-width: 590px;||float: right;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_tablet=&#8221; &#8221; custom_css_main_element_phone=&#8221; &#8220;]<\/p>\n<p>Held a cracker of a Christmas Party at The Goat&#8217;s Toe where over half the members took part in a Secret Santa gift exchange, great craic!<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/Guaranteed-Results.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;30px&#8221; content_max_width=&#8221;100%&#8221; admin_label=&#8221;5&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||1rem||false|false&#8221; module_alignment_last_edited=&#8221;off|phone&#8221; custom_css_main_element=&#8221;max-width: 590px;||float: right;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_tablet=&#8221; &#8221; custom_css_main_element_phone=&#8221; &#8220;]<\/p>\n<p>Helped a member improve their strength and stamina in order to become better at golf. After just two months at the studio they won their first tournament of the season!<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/Studio-Photos.png&#8221; title_text=&#8221;studio photos&#8221; disabled_on=&#8221;on|off|off&#8221; module_class=&#8221;imageCover&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Gallery&#8221; module_id=&#8221;gallery&#8221; module_class=&#8221;gallery&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#242424&#8243; background_enable_image=&#8221;off&#8221; background_size=&#8221;initial&#8221; background_repeat=&#8221;repeat&#8221; 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admin_label=&#8221;Prequalifying Criteria &#8221; module_id=&#8221;good-fit&#8221; module_class=&#8221;tips&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#E8E8E8&#8243; background_image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/05\/diamond-upholstery.png&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;initial&#8221; background_repeat=&#8221;repeat&#8221; background_blend=&#8221;overlay&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_module=&#8221;1252&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/27-min.jpg&#8221; alt=&#8221;Hitsona&#8221; title_text=&#8221;27 min&#8221; disabled_on=&#8221;on|off|off&#8221; admin_label=&#8221;Image&#8221; module_class=&#8221;imageCover&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px||40px||true|false&#8221; custom_padding_tablet=&#8221;40px|40px|40px|40px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;max-width: 590px;||width: 44%;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_tablet=&#8221; &#8221; custom_css_main_element_phone=&#8221; &#8220;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_2_text_align=&#8221;left&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>ARE YOU A GOOD FIT FOR HITSONA?<\/h2>\n<p>[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/question-mark.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;24px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0.5rem|0.5rem|0.5rem|0.5rem|true|true&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Reluctant exerciser<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/heart.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;24px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;0px||6px||false|false&#8221; custom_padding=&#8221;0.5rem|0.5rem|0.5rem|0.5rem|true|true&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Be healthy, be happy, be you<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/question-mark.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;24px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0.5rem|0.5rem|0.5rem|0.5rem|true|true&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Can&#8217;t stand mirrors &amp; egos<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/heart.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;24px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;0px||6px||false|false&#8221; custom_padding=&#8221;0.5rem|0.5rem|0.5rem|0.5rem|true|true&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Want to be supported and be part of a commnuity<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/question-mark.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;24px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0.5rem|0.5rem|0.5rem|0.5rem|true|true&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Tight on time<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/heart.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;24px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;0px||6px||false|false&#8221; custom_padding=&#8221;0.5rem|0.5rem|0.5rem|0.5rem|true|true&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Quick 25 min fast, fun sessions<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/question-mark.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;24px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0.5rem|0.5rem|0.5rem|0.5rem|true|true&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Hate working out on your own<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/heart.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;24px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;0px||6px||false|false&#8221; custom_padding=&#8221;0.5rem|0.5rem|0.5rem|0.5rem|true|true&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Want to get fit with people like you<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/question-mark.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;24px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0.5rem|0.5rem|0.5rem|0.5rem|true|true&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Don&#8217;t know what to do in the gym<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/heart.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;24px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;0px||6px||false|false&#8221; custom_padding=&#8221;0.5rem|0.5rem|0.5rem|0.5rem|true|true&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Want a coach to guide you<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Our 100% Money Guarantee Promise&#8221; module_id=&#8221;feature-1&#8243; module_class=&#8221;big-left-section&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#242424&#8243; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;40px||40px||true|false&#8221; custom_padding_tablet=&#8221;40px|40px|40px|40px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;off|desktop&#8221; custom_css_main_element_tablet=&#8221; &#8221; custom_css_main_element_phone=&#8221; &#8220;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_2_text_color=&#8221;#00FF00&#8243; custom_css_main_element=&#8221;max-width: 590px;||float: right;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_tablet=&#8221; &#8221; custom_css_main_element_phone=&#8221; &#8220;]<\/p>\n<h2>Get Results or <br class=\"desktop-only\" \/>100% Money-Back Guarantee!<\/h2>\n<p>When looking for gyms in or near Bangor, you might have specific goals like losing weight or toning up for the Summer. An ordinary gym membership is not for everyone, nor is the gym culture and sometimes the intimidating environment. At Hitsona Bangor we take a different approach to fitness, unlike a gym, by focusing on the fun and joy to be had when getting healthy and happy. Also, we work together as part of a strong community of regular people with a common goal to lead a healthier life.<\/p>\n<p>Hitsona Bangor provides a 100% money-back guarantee, which is testimony to our confidence that you will achieve the fitness results you want &#8211; or it won&#8217;t have cost a penny. In brief, there\u2019s no point in joining the big box Bangor gym by investing in a gym membership but seldom going. At Hitsona, you can come and join us and if we&#8217;re not what you were looking for, no problem!<\/p>\n<p>Our team of coaches are not just fitness trainers, we are your cheerleaders, motivators and advisors. Our team is dedicated to getting you the fitness results that you deserve when you exercise at Hitsona Bangor. We will work with you and support you every step of the way in your to feeling great, losing that extra weight or finding the version of yourself that you love the most.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#&#8221; button_text=&#8221;Are you a good fit?&#8221; button_alignment=&#8221;left&#8221; admin_label=&#8221;Button&#8221; module_class=&#8221;button-override contact-cta&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|||10px|false|false&#8221; custom_margin_tablet=&#8221;|||0px|false|false&#8221; custom_margin_phone=&#8221;|||0px|false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#242424&#8243; button_bg_enable_color__hover=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/15-min-scaled.jpg&#8221; title_text=&#8221;15 min&#8221; module_class=&#8221;imageCover&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;We Promise You Will Enjoy Exercise &#038; Gym Again&#8221; module_id=&#8221;feature-2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#e5e5e5&#8243; background_enable_image=&#8221;off&#8221; background_size=&#8221;initial&#8221; background_repeat=&#8221;repeat&#8221; background_blend=&#8221;overlay&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/21-min.jpg&#8221; title_text=&#8221;21 min&#8221; disabled_on=&#8221;on|off|off&#8221; module_class=&#8221;imageCover&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px||40px||true|false&#8221; custom_padding_tablet=&#8221;40px|40px|40px|40px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;max-width: 590px;||width: 44%;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_tablet=&#8221; &#8221; custom_css_main_element_phone=&#8221; &#8220;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;430px&#8221; custom_margin=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>We promise you will find fun in exercise<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>It can be hard to get started in a new fitness routine. You might start by searching for \u201cGyms near me\u201d to find a gym in Bangor most suited to you. The main challenge you&#8217;ll face is actually getting started, because a lot of people don\u2019t find going to the gym and exercising fun and engaging. Let&#8217;s face it, most exercise is boring!<\/p>\n<p>Hitsona Bangor\u2019s fitness instructors are actively striving to change that and we have a different approach to exercise than the local Bangor gym as we integrate fun games into our HIIT workouts at Hitsona. This will include \u201cDice, Dice Baby\u201d a favourite of our Coach Conor and all our sessions are fun, innovative and engaging. Exercise sessions with our Hitsona Coach Michelle are varied as she keeps our members motivated to try their best, achieving results that can not be compared to going it alone in the gym. Working out doesn\u2019t have to be a chore and our expert Hitsona Bangor coaches make exercise as positive an experience as possible for every single person who walks through our doors.<\/p>\n<p>Here are just a few reasons why we believe we&#8217;re one of the best fitness studios in Bangor with the exclusive use of our HIT Machines:<\/p>\n<p>[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/Small-group-exercise.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;30px&#8221; content_max_width=&#8221;100%&#8221; admin_label=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#00FF00&#8243; header_font_size=&#8221;15px&#8221; body_text_color=&#8221;#242424&#8243; body_font_size=&#8221;18px&#8221; custom_margin=&#8221;||25px||false|false&#8221; custom_css_blurb_title=&#8221;padding-bottom: 0;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\"Content\">\n<div class=\"boxed\">\n<div id=\"lipsum\">\n<p>We focus on creating a fun community to support your fitness goals<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/coffee-cup.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;30px&#8221; content_max_width=&#8221;100%&#8221; admin_label=&#8221;2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#00FF00&#8243; header_font_size=&#8221;15px&#8221; body_text_color=&#8221;#242424&#8243; body_font_size=&#8221;18px&#8221; custom_margin=&#8221;||25px||false|false&#8221; custom_css_blurb_title=&#8221;padding-bottom: 0;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\"Content\">\n<div class=\"boxed\">\n<div id=\"lipsum\">\n<p>You get a chance to forge lasting friendships with your fellow fitness enthusiasts<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/goal.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;30px&#8221; content_max_width=&#8221;100%&#8221; admin_label=&#8221;3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#00FF00&#8243; header_font_size=&#8221;15px&#8221; body_text_color=&#8221;#242424&#8243; body_font_size=&#8221;18px&#8221; custom_margin=&#8221;||25px||false|false&#8221; custom_css_blurb_title=&#8221;padding-bottom: 0;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\"Content\">\n<div class=\"boxed\">\n<div id=\"lipsum\">\n<p>It&#8217;s a chance to enjoy a warm, welcoming fitness environment<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/06\/Coach-led-training-sessions.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;30px&#8221; content_max_width=&#8221;100%&#8221; admin_label=&#8221;4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#00FF00&#8243; header_font_size=&#8221;15px&#8221; body_text_color=&#8221;#242424&#8243; body_font_size=&#8221;18px&#8221; custom_margin=&#8221;||25px||false|false&#8221; custom_css_blurb_title=&#8221;padding-bottom: 0;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\"Content\">\n<div class=\"boxed\">\n<div id=\"lipsum\">\n<p>Focused, small-group workout sessions<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/hit-icon.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;30px&#8221; content_max_width=&#8221;100%&#8221; admin_label=&#8221;5&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#00FF00&#8243; header_font_size=&#8221;15px&#8221; body_text_color=&#8221;#242424&#8243; body_font_size=&#8221;18px&#8221; custom_margin=&#8221;||||false|false&#8221; child_filter_saturate=&#8221;181%&#8221; custom_css_blurb_title=&#8221;padding-bottom: 0;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\"Content\">\n<div class=\"boxed\">\n<div id=\"lipsum\">\n<p>Handy 25-minute workout sessions using our patented HIT Machines<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/05\/car.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;30px&#8221; content_max_width=&#8221;100%&#8221; admin_label=&#8221;6&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#00FF00&#8243; header_font_size=&#8221;15px&#8221; body_text_color=&#8221;#242424&#8243; body_font_size=&#8221;18px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_css_blurb_title=&#8221;padding-bottom: 0;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\"Content\">\n<div class=\"boxed\">\n<div id=\"lipsum\">\n<p>Fast fitness results that you&#8217;ll be happy with<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_blurb][et_pb_button button_url=&#8221;#&#8221; button_text=&#8221;Are you a good fit?&#8221; button_alignment=&#8221;left&#8221; module_class=&#8221;contact-cta&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#00FF00&#8243; button_bg_color=&#8221;#242424&#8243; custom_margin=&#8221;|||10px|false|false&#8221; custom_margin_tablet=&#8221;|||0px|false|false&#8221; custom_margin_phone=&#8221;|||0px|false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Unmatched Support &#038; Community&#8221; module_id=&#8221;feature-3&#8243; module_class=&#8221;big-left-section&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#242424&#8243; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;40px||40px||true|false&#8221; custom_padding_tablet=&#8221;40px|40px|40px|40px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;off|desktop&#8221; custom_css_main_element_tablet=&#8221; &#8221; custom_css_main_element_phone=&#8221; &#8220;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_2_text_color=&#8221;#00FF00&#8243; custom_css_main_element=&#8221;max-width: 590px;||float: right;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221; &#8221; custom_css_main_element_phone=&#8221; &#8220;]<\/p>\n<h2>Unmatched Support &amp; Community<\/h2>\n<p>When you ask anyone about a gym Bangor that as members they love going too, it\u2019s rare that they\u2019ll talk about the equipment or exercise machines that the gym may have and if your searching on google for \u201cgyms near me\u201d, you won&#8217;t find an advert for patented HIT Machines. Most people won&#8217;t tell you about the sense of community and teamwork they find at their local Bangor gym.<\/p>\n<p>Hitsona Bangor is very different as we have created a strong community of like minded regular with a common goal to get healthy and happy and our members love to tell everyone about the positive experiences at their Hitsona Bangor fitness studio. We love to host events and outside of the studio challenges to raise money for local charities and people in need of support. Our members recently managed to raise \u00a3800 for Cash4Kids with our annual Table Quiz and our members and coaches had lots of fun and camaraderie at this social get together! Helping others can be one of the best ways of building connections and by combining our selection of charity events with a drive for a positive environment that people love to spend time in, you will feel supported and part of the family at Hitsona Bangor. We strive and work together with an unmatched community that you just won&#8217;t find in the local Bangor gym.<\/p>\n<p> It&#8217;s great to belong to a community of people working together to become more healthy and happy and everyone at our Hitsona Bangor and unlike a gym, supports one another to achieve results that you might have never thought possible.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#&#8221; button_text=&#8221;Are you a good fit?&#8221; button_alignment=&#8221;left&#8221; admin_label=&#8221;Button&#8221; module_class=&#8221;button-override contact-cta&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|||10px|false|false&#8221; custom_margin_tablet=&#8221;|||0px|false|false&#8221; custom_margin_phone=&#8221;|||0px|false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#242424&#8243; button_bg_enable_color__hover=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/Telford-2-min.png&#8221; title_text=&#8221;33 min&#8221; module_class=&#8221;imageCover&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;No Mirrors, No Posers, No Egos, No Exceptions&#8221; module_id=&#8221;feature-4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#e8e8e8&#8243; background_enable_image=&#8221;off&#8221; background_size=&#8221;initial&#8221; background_repeat=&#8221;repeat&#8221; background_blend=&#8221;overlay&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/20-min.jpg&#8221; title_text=&#8221;20230111_182629&#8243; disabled_on=&#8221;on|off|off&#8221; module_class=&#8221;imageCover&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px||40px||true|false&#8221; custom_padding_tablet=&#8221;40px|40px|40px|40px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;max-width: 590px;||width: 44%;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_tablet=&#8221; &#8221; custom_css_main_element_phone=&#8221; &#8220;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;425px&#8221; custom_margin=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>No Mirrors, No Egos, No Posers, No Exceptions<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>When you\u2019re trying to make the most of your fitness journey, the last thing you want is to deal with people filming themselves for social media or flexing in the mirror at the local gym to try and get the perfect picture.<\/p>\n<p>Here at Hitsona Bangor, we\u2019re not about that type of gym culture.<\/p>\n<p>We have a firm policy of no mirrors, no egos, no posers, no exceptions and you won&#8217;t find any gym bunnies or body builders at our Hitsona Bangor fitness facility. We focus on improving ourselves in the moment rather than checking ourselves out and we have a community of people who believe that it&#8217;s not how you look but how you feel that is important. Plenty of places can claim to be one of the best gyms in Bangor, but Hitsona Bangor focuses on inclusivity and makes everyone as comfortable as possible in our safe and welcoming health and fitness studio. Our priority is our members happiness and we believe that puts us above the rest of gyms in Bangor with our healthy community spirit and exercise for all approach. Big or small, young or old, fit or unfit, when you walk through our doors, you&#8217;re one of us!<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#&#8221; button_text=&#8221;Are you a good fit?&#8221; button_alignment=&#8221;left&#8221; module_class=&#8221;contact-cta&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#00FF00&#8243; button_bg_color=&#8221;#242424&#8243; custom_margin=&#8221;|||10px|false|false&#8221; custom_margin_tablet=&#8221;|||0px|false|false&#8221; custom_margin_phone=&#8221;|||0px|false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;What makes us different&#8221; module_class=&#8221;why-different&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f4fff4&#8243; da_disable_devices=&#8221;off|off|off&#8221; global_module=&#8221;2108&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_2_text_align=&#8221;center&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;620px&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What Makes Hitsona Bangor Different to a Gym?<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; admin_label=&#8221;Row&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; border_color_bottom=&#8221;#242424&#8243; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.2)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/Chertsey-4-min.png&#8221; title_text=&#8221;chertsey 4 min&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0.2rem|0.8rem|1.2rem|0.8rem|false|true&#8221; border_color_bottom=&#8221;rgba(0,255,0,0.18)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>25 minute, small group sessions<\/h3>\n<p><span style=\"font-weight: 400\">Our Hitsona sessions are designed and delivered for maximum results in the minimum time, so that even the busiest of people can get an effective exercise session in. Small groups of like minded people make Hitsona sessions enjoyable and fun for everyone involved.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; border_color_bottom=&#8221;#242424&#8243; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.2)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/27-min.jpg&#8221; title_text=&#8221;27 min&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0.2rem|0.8rem|1.2rem|0.8rem|false|true&#8221; border_color_bottom=&#8221;rgba(0,255,0,0.18)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Unique Machines &amp; Heart Rate Monitors<\/h3>\n<p>Hitsona\u2019s patented machines make good quality, effective exercise suitable for all fitness levels and allow people new comers to exercise to achieve the same results as experienced gym users. Coupled with our heart rate monitor technology, we ensure every session you do is geared to your level of fitness.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; border_color_bottom=&#8221;#242424&#8243; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.2)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/Chertsey-1-min.png&#8221; title_text=&#8221;chertsey 1 min&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0.2rem|0.8rem|1.2rem|0.8rem|false|true&#8221; border_color_bottom=&#8221;rgba(0,255,0,0.18)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Supportive coaches &amp; community<\/h3>\n<p>Hitsona has coaches that care and a community of members that support you. We are a community of people who share one main thing in common. The desire to be healthy, be happy and be authentically themselves in a safe, fun and supportive environment, unlike any gym you have experienced before.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Outdoor Activities&#8221; module_class=&#8221;outdoor-activities&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(81,81,81,0.48)&#8221; background_image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/Ardgillan_Castle_DSC0812-1.jpg&#8221; background_blend=&#8221;overlay&#8221; background_color_phone=&#8221;#999999&#8243; background_last_edited=&#8221;on|desktop&#8221; background_enable_color_phone=&#8221;on&#8221; background_enable_image_phone=&#8221;off&#8221; da_disable_devices=&#8221;off|off|off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>3 Great Locations for Outdoor Exercise in Bangor<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;1.5rem|1rem|1.5rem|1rem|true|true&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; border_color_bottom=&#8221;#242424&#8243; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.2)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/north-down-costal-path-300&#215;169.jpeg&#8221; title_text=&#8221;north down costal path&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||24px||false|false&#8221; custom_padding=&#8221;||12px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(0,255,0,0.18)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>North Down Coastal Path<\/h3>\n<p>Bangor is renowned for spectacular views, and the North Down Coastal Path is perfect for taking in views of the sea. Looking out over the Irish Sea, this coastal path has everything from safe and secure paving to more complex rocky textures. Since the path primarily goes through towns and settlements, mainly Bangor, there isn\u2019t a risk of getting too lost and you\u2019re within a safe range of people if you need help.<\/p>\n<p>[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/05\/dog.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;38px&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;15px&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]Dog Friendly<br \/>\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;1.5rem|1rem|1.5rem|1rem|true|true&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; border_color_bottom=&#8221;#242424&#8243; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.2)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/helens-bay.jpeg&#8221; title_text=&#8221;helen&#8217;s bay&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||24px||false|false&#8221; custom_padding=&#8221;||12px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(0,255,0,0.18)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Helen\u2019s Bay<\/h3>\n<p>For a more full-body workout, you might want to think about swimming. Helen\u2019s Bay is perfect for sea swims, with some of the best personal training regimes going beyond high-intensity interval training and encompassing less intensive exercises like the more thorough challenge of swimming. Whenever you go sea swimming, make sure that people know where you\u2019ve gone swimming, when you\u2019ve gone there and the time you expect to return home. These safety steps not only look after everyone\u2019s peace of mind but can save lives.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;1.5rem|1rem|1.5rem|1rem|true|true&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; border_color_bottom=&#8221;#242424&#8243; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.2)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/07\/stricklands-glen-300&#215;169.jpeg&#8221; title_text=&#8221;stricklands glen&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||24px||false|false&#8221; custom_padding=&#8221;||12px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(0,255,0,0.18)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Strickland\u2019s Glen<\/h3>\n<p>When asking \u201cWhat\u2019s the nearest gym to me\u201d in Bangor, the outdoors rarely comes to mind. If you fancy something a little further away from the sea, Strickland\u2019s Glen is well worth a visit. Between spending time in exercise classes Bangor gyms provide, reach out and get in touch with nature. The area has plenty of forests for you to explore and has all the inspiring views that you could hope for. Combined, these locations show that gym training is far from the only option.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;How to find us&#8221; module_id=&#8221;find-us&#8221; module_class=&#8221;find-us&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f4fff4&#8243; da_disable_devices=&#8221;off|off|off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_2_text_align=&#8221;center&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>How to find us<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;14px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.15)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_map address=&#8221;54, 3 Balloo Dr, Bangor BT19 7QY, UK&#8221; zoom_level=&#8221;12&#8243; address_lat=&#8221;54.6429315&#8243; address_lng=&#8221;-5.666843&#8243; mouse_wheel=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; height=&#8221;250px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_map_pin title=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfbG9jYXRpb25fbmFtZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@&#8221; pin_address=&#8221;54, 3 Balloo Dr, Bangor BT19 7QY, UK&#8221; pin_address_lat=&#8221;54.6429315&#8243; pin_address_lng=&#8221;-5.666843&#8243; _builder_version=&#8221;4.21.0&#8243; _dynamic_attributes=&#8221;title&#8221; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_map_pin][\/et_pb_map][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;29px|18px|29px||true|false&#8221; custom_padding_tablet=&#8221;29px|18px|29px||true|false&#8221; custom_padding_phone=&#8221;|2px||10px|true|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Opening hours&#8221; module_class=&#8221;opening-hours&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_3_font_size=&#8221;18px&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Opening hours<\/h3>\n<table style=\"border-collapse: collapse;width: 100%\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 14.2857%\"><strong>Monday to Friday<\/strong><\/td>\n<td style=\"width: 14.2857%\"><strong>Saturday<\/strong><\/td>\n<td style=\"width: 14.2857%\"><strong>Sunday<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 14.2857%\">7am &#8211; 8pm<\/td>\n<td style=\"width: 14.2857%\">6am &#8211; 10pm<\/td>\n<td style=\"width: 14.2857%\">8am &#8211; 5pm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][et_pb_blurb use_icon=&#8221;on&#8221; 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font_icon=&#8221;&#xf0e0;||fa||900&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;25px&#8221; admin_label=&#8221;Blurb&#8221; _builder_version=&#8221;4.21.0&#8243; _dynamic_attributes=&#8221;content,link_option_url&#8221; _module_preset=&#8221;default&#8221; body_link_text_color=&#8221;#666666&#8243; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZW1haWwiLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiIiLCJhZnRlciI6IiIsImVuYWJsZV9odG1sIjoib2ZmIn19@&#8221; global_colors_info=&#8221;{}&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZW1haWwiLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiIiLCJhZnRlciI6IiIsImVuYWJsZV9odG1sIjoib2ZmIn19@[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf879;||fa||900&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;25px&#8221; admin_label=&#8221;Blurb&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;content,link_option_url&#8221; _module_preset=&#8221;default&#8221; body_link_text_color=&#8221;#666666&#8243; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfcGhvbmUiLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiIiLCJhZnRlciI6IiIsImVuYWJsZV9odG1sIjoib2ZmIn19@&#8221; global_colors_info=&#8221;{}&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfcGhvbmUiLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiIiLCJhZnRlciI6IiIsImVuYWJsZV9odG1sIjoib2ZmIn19@[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][pac_dtm_parent pac_dtm_full_width=&#8221;on&#8221; pac_dtm_set_spacing=&#8221;automatic&#8221; pac_dtm_animation_tabs=&#8221;on&#8221; pac_dtm_animation=&#8221;on&#8221; pac_dtm_active_tab_moving_border_color=&#8221;#00FF00&#8243; pac_dtm_inactive_tab_background_color=&#8221;rgba(36,36,36,0.03)&#8221; pac_dtm_tab_padding=&#8221;18px|10px|18px|10px|false|false&#8221; pac_dtm_content_bg_color=&#8221;rgba(255,255,255,0.8)&#8221; pac_dtm_tab_content_padding=&#8221;32px|20px|10px|20px|false|false&#8221; pac_dtm_parent_icon_size=&#8221;32px&#8221; pac_dtm_parent_image_size=&#8221;34px&#8221; pac_dtm_parent_image_placement=&#8221;top&#8221; pac_dtm_parent_image_margin=&#8221;0px|0px|8px|0px|false|false&#8221; pac_dtm_tabs_container_padding=&#8221;|0px|0px|0px|false|false&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; pac_dtm_tab_title_fonts_text_align=&#8221;center&#8221; pac_dtm_tab_title_fonts_font_size=&#8221;18px&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; border_color_all_pac_dtm_nav_buttons_border=&#8221;#00FF00&#8243; border_color_all_pac_dtm_nav_controls_active_border=&#8221;#00FF00&#8243; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;14px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.15)&#8221; global_colors_info=&#8221;{}&#8221;][pac_dtm_child pac_dtm_tab_label=&#8221;Walk&#8221; pac_dtm_use_img_icon=&#8221;on&#8221; pac_dtm_show_img_icon=&#8221;on&#8221; pac_dtm_image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/05\/walking.png&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We\u2019re located in an easy-to-find spot directly above Harvest Jack\u2019s caf\u00e9 on Balloo Drive. Just take the second right turn after passing KFC, with the caf\u00e9 being very clearly signposted for anyone visiting for the first time. We are the door just to the left of the caf\u00e9\u2019s entrance.<\/p>\n<p>[\/pac_dtm_child][pac_dtm_child pac_dtm_tab_label=&#8221;Bus&#8221; pac_dtm_use_img_icon=&#8221;on&#8221; pac_dtm_show_img_icon=&#8221;on&#8221; pac_dtm_image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/05\/bus.png&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>If you\u2019re heading out of Bangor\u2019s city centre on the bus, you can opt for the 302E to Lisnabreen Crescent and walk the rest of the way or choose the 6 to the fire station.<\/p>\n<p>[\/pac_dtm_child][pac_dtm_child pac_dtm_tab_label=&#8221;Car&#8221; pac_dtm_use_img_icon=&#8221;on&#8221; pac_dtm_show_img_icon=&#8221;on&#8221; pac_dtm_image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/05\/car.png&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We have plenty of car parking. We\u2019re located in an easy-to-find spot directly above Harvest Jack\u2019s caf\u00e9 on Balloo Drive. Just take the second right turn after passing KFC, with the caf\u00e9 being very clearly signposted for anyone visiting for the first time. We are the door just to the left of the caf\u00e9\u2019s entrance.<\/p>\n<p>[\/pac_dtm_child][pac_dtm_child pac_dtm_tab_label=&#8221;Train&#8221; pac_dtm_use_img_icon=&#8221;on&#8221; pac_dtm_show_img_icon=&#8221;on&#8221; pac_dtm_image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/05\/train.png&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Heading towards us from Newtownards town centre also means taking the 6 to the fire station before walking down the A2 until turning after KFC.<\/p>\n<p>[\/pac_dtm_child][pac_dtm_child pac_dtm_tab_label=&#8221;Bicycle&#8221; pac_dtm_use_img_icon=&#8221;on&#8221; pac_dtm_show_img_icon=&#8221;on&#8221; pac_dtm_image=&#8221;https:\/\/hitsona.com\/wp-content\/uploads\/2023\/05\/track-bicycle.png&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We\u2019re located in an easy-to-find spot directly above Harvest Jack\u2019s caf\u00e9 on Balloo Drive. Just take the second right turn after passing KFC, with the caf\u00e9 being very clearly signposted for anyone visiting for the first time. We are the door just to the left of the caf\u00e9\u2019s entrance.<\/p>\n<p>[\/pac_dtm_child][\/pac_dtm_parent][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;FAQs&#8221; module_id=&#8221;faqs&#8221; module_class=&#8221;faqs&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#e5e5e5&#8243; background_enable_image=&#8221;off&#8221; background_size=&#8221;initial&#8221; background_repeat=&#8221;repeat&#8221; background_blend=&#8221;overlay&#8221; da_disable_devices=&#8221;off|off|off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_2_text_align=&#8221;center&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||8px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>FAQs<\/h2>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;300px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_df_faq filter_by_category_on=&#8221;on&#8221; include_categories=&#8221;45&#8243; order=&#8221;ASC&#8221; accordion_icon_color=&#8221;#00FF00&#8243; accordion_icon_color_open=&#8221;#00E503&#8243; module_class=&#8221;first-open&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; question_font_size=&#8221;16px&#8221; custom_margin=&#8221;12px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_df_faq][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join Our Hitsona Community The best gym in Bangor Guaranteed Results (100% Money Back Guarantee) 25 Minutes, Fast, Effective and Fun Sessions Unique patented machines offering level playing field for all Small Group, Coach-Led Sessions Supportive and empowering community Why Join Your HITSONA Bangor Fitness Studio? Hitsona\u2019s welcoming community and effective 25-minute workout [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Best Gym in Bangor - Guaranteed Results OR 100% Money Back!","_seopress_titles_desc":"Join your Hitsona Bangor Gym - Lose weight & Get Fit with our fast 25 Minutes Sessions (or 100% Money Back Guarantee). 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